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We all know someone who when you pass by the vitamin store in the mall, we’re not surprised to see them browsing the shelves.  They are the health conscious one in the neighborhood, the one we all unsuccessfully aspire to be.    For the third year in a row, they’ve made it their new year’s resolution to lose those holiday pounds, but this time they’re actually going to go through with it.    When it comes time for their birthday or any gift giving occasion, you know you have to find something that fits their lifestyle, whether that lifestyle is a reality yet or still in the aspirational stage. But, at least you have a good starting point.  You can take this information and turn it into a gift that will inspire them.

A unique gift idea might be to get them a trial membership to a health or athletic club.  They’ll be among others with the same goals, and plenty of equipment to help them take on their challenges.  Some of the equipment can be intimidating or tricky looking, and the staff is always willing to demonstrate how to work them.  Many health clubs will also offer trainers to guide customers in a work out regime that best suits them.  Getting a friend a membership is a great way to motivate someone to get out of the house and get started on shedding the pounds.  Even if your friend already has a membership to such a club, you can still give them a free month, or even a gift certificate to be used at the club for additional services or products.

If a gift of a club membership is a bit more than you planned to spend, there are other gifts that can provide the same message of support.  Visit your local sporting goods shop to find inspiration for other appropriate gifts.  Health stores can give you plenty of gift ideas, too.  You might find a video guide on a popular exercise routine or an inspirational book.  

Just because they want to lose weight doesn’t mean they can’t eat.  Many sports shops will have cook books for the health conscious.  These books are a great idea for those who are fine when it comes to working out, but have trouble controlling their diet.  In the same locations, you can also find useful gadgets such as pedometers that can be worn throughout the day to encourage walking instead of riding or the stairs instead of the elevator.

If you’re looking for a more personal gift, one of the best healthy gift ideas you can get is a fruit basket. A fruit gift basket is a great gift idea for anyone who is health conscious and watching their weight.  We’ve been learning it since grade school when we first saw the food pyramid.  Fruit is just plain healthy; it provides essential vitamins and energy not to mention is cholesterol-free.  There’s no question that a fruit basket would be loved by your health conscious friend.  There are all sorts of fruit baskets from which to choose, one of which will fit your budget as well as delighting your health-conscious friend.  One exception to keep in mind, however, often people who are just beginning a low carb diet are not permitted fruit.

So whether they’re just starting into fitness or have been exercising for years, make sure your gift is supportive of their choice to get healthy or stay healthy.

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